Elfatica.com – Do you like to take a walk? It turns out that taking a walk after eating is very good for your health! But of course, we have to wait at least half or an hour after eating, then we can walk. Because if after eating we immediately go for a walk can cause stomach pain or cramps.
How can taking a walk after eating improve health for the body? In the following, we discuss some of the factors that are affected when we walk.
1. Blood Pressure
Blood pressure is very influential on our health. It turns out that research proves that if we go out to exercise at a slow pace it can lower blood pressure. According to Margriet, studies have shown that walking ten minutes three times a day can have a positive effect on our blood pressure. Therefore, walking in general is highly recommended for everyone to do so that the body remains healthy.
2. Blood Sugar
In normal people, after eating will not increase blood sugar levels significantly. But on the other hand, if you suffer from diabetes, after eating your sugar levels will rise high. This is certainly dangerous for health. But don’t worry, if you have diabetes, walking can also be beneficial for your blood sugar levels. If you take a walk for ten minutes after eating it has been shown to have a positive effect on your blood sugar level. Your sugar levels may return to normal levels after walking.
3. Digestive System
Doing sports activities in general can help our digestive system. And this means that in general if we do regular exercise for a few minutes walking can give us these benefits too. Our stomach and intestines will be stimulated. This causes food to move more quickly through our bodies. Thus the digestive circulation more smoothly.
But some people with sensitive digestive systems can actually be stimulated too much, causing them an upset stomach if they move their bodies right after eating. In that case, it would be best to find out which one applies to you. However, based on the experience of many people, if you have a sensitive digestive system, you can rest for a while after eating. If you are ready then we can do activities on foot.
The last factor that is no less important is that walking can improve our heart health. Exercise benefits the muscles that pump blood throughout our bodies, so going for a walk will do the same. When we take regular walks, we can lower our cholesterol levels and thereby reduce our risk of heart attack.
So, whenever you’re eating breakfast, lunch, dinner, or a snack in between, take the time to get out and take a walk. Our body will appreciate it and the body will be fresher and healthier. In addition, our thoughts and emotions will also be more stable.